GUILTY FREE PROTEIN PANCAKES
Nothing like warm protein packed pancakes to keep us going during those cold and dark winter days ahead. Here is a recipe that we’ve tried and totally loved it.
For the pancake
3 egg whites
1 egg yolk
1 scoop of your favourite vanilla whey protein
1 tbsp. of rolled oats
Drops of vanilla extract (optional)
Put all the ingredients together and blend/mix for about one minute. Heat up a bit of coconut oil in a pan over medium heat. Pour the mixture in puddles. About 4 pancakes can be made with this recipe.
2 tbsp. of cocoa powder
50ml of water
Drops of sucralose (optional)
Put the mix in the microwave for 30s. Stir it well and put make in the microwave for another 30s.